"Why do I feel like I am never enough...and somehow also too much?"
The clients that I help often might be described by others as, "over-achieving," even if they don't feel that way. While other people see a hard-working and high-achieving individual, you might be struggling to see past all the things that you work so hard to conceal: anxiety, depression, trauma, relationship problems, burnout, challenging life transitions, and maybe even addiction.I am here to help you find yourself again beneath the exhaustion and overwhelm.I am an EMDR-trained therapist who also uses approaches like coherence therapy, DBT, CBT, and somatic techniques to help my clients slow down to celebrate their accomplishments, relax without feeling guilty, and live more fully in the present.